WHY DO YOU NEED TO EXERCISE YOUR FACE?

Natalia Broberg
Founder of FIT-FACES.COM
Do you know there are over 50 different muscles on your face alone? You might be learning a new fact. Facial muscles are rarely used unlike muscles of the rest of the body. This can hinder blood circulation and the supply of oxygen in the muscles and the skin.

Therefore it is important that you take regular facial exercises to enhance blood circulation. This promotes the flow of blood to your skin cells thereby supplying them with the necessary nutrients needed for cell generation. A good facial exercise also prevents the development of wrinkles and can give your face a beautiful healthy glow graced with a bright complexion.

Facial yoga

Facial yoga is a natural way to boost your youthful beauty without using any harmful ingredients commonly found in anti-wrinkle crèmes and serums. Just like the real yoga helps to relieve muscular tensions, facial yoga helps to relax facial muscles and keep the skin relaxed and rejuvenated. This exercise works by countering the effects of stained facial expressions.

Benefits of face yoga

There are different reasons why you need to include facial yoga in your beauty regiment. Some of the benefits include:

1. Tones facial muscles

When you exercise your face with yoga techniques, you are circulating blood and oxygen to some delicate parts of the skin of your face. This stimulates the production of collagen which helps to tighten facial muscles and boost toning. You don't have to suffer any form of redness as is obtainable in some chemical procedures. Facial yoga gives you a natural glow and even clears your mind of any stress or turmoil.

2. Eliminates swelling

Facial yoga is an effective way to eliminate facial puffiness. How do you achieve that? When you do facial exercise in yoga, blood circulates around your face and toxins are removed from those cells reducing puffiness and dark circles. Some people choose icepacks when they have facial swelling but this can be harmful when you suffering from cold or conditions like sinusitis.

Facial yoga is a safe method that is highly recommended for facial swelling. However, if the swelling persists for too long or becomes severe, it is advisable to consult your doctor.

3. Get rid of wrinkles

Wrinkles are usually caused by constant tension in the facial muscles, although some come with age. When you do facial yoga, it helps to relieve every form of unhealthy tension that's carving wrinkles on your face.

4. Better blood circulation

Out of the many facial exercises for women, facial yoga is highly effective for ensuring blood circulation. This delivers essential nutrients to the outer layers of the skin, causing an improvement in the tone and color of your skin. When blood circulates efficiently around the cells your facial cells, it delivers blood and oxygen. This also helps to prevent the development of fine line and wrinkles.

Looking at all these benefits, I'm sure you want to keep that youthful glow and beauty. You can get the best facial exercises in yoga by signing up at FIT-FACES.COM


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